Outdoor Undercover Group Fitness Arena
FITNESS HABITAT, is Adelaide’s first purpose built outdoor, undercover group fitness facility, designed to embrace the training benefits of exercising outdoors to achieve big goals:
Our values here at Fitness Habitat include;
You may think that Recovery is for slackers but in actual fact it is one of the most important principles of training. Workouts are about stressing the body so it super compensates and returns stronger/fitter. Sadly, if you don’t give yourself adequate recovery, the body doesn’t super compensate and simply breaks down. So REST is OKAY!
SURPRISINGLY - we actually care about you outside of training sessions. All fitness professionals know that nutrition and mindfulness both play a key role in living a healthy lifestyle. Instead of handing you generic pamphlets or telling you to “google it” we hold seminars and information nights during our REST week. Seeing this information first hand will help change your bad habits into better ones.
Fitness Habitat began predominantly as a kickboxing facility and given the background of our instructors (both military close quarter combat and boxing/kickboxing trained). FH takes pride on being an interim between training with real fighters and the gyms out there with instructors who has done weekend courses and are attempting to pass themselves off as proficient trainers. Therefore we run dynamic kickboxing sessions along with guest artists of the trade during our R.E.S.T week.
Fail to plan, and you’re planning to fail. Even if you do not have a written goal but a visual in your head, we can assist you! FH tracks your fitness every 8 week cycle to show you performance and progress. This way you can keep focused on the trophy instead of counting the calories! (but still count calories if that helps achieve your personal goal).
Download the smart phone MINDBODY CONNECT APP - booking access at your fingertips.