Fitness Habitat

Outdoor Undercover Group Fitness Arena

FITNESS HABITAT, is Adelaide’s first purpose built outdoor, undercover group fitness facility, designed to embrace the training benefits of exercising outdoors to achieve big goals:

About Us

Our values here at Fitness Habitat include;

Recovery;

You may think that Recovery is for slackers but in actual fact it is one of the most important principles of training. Workouts are about stressing the body so it super compensates and returns stronger/fitter. Sadly, if you don’t give yourself adequate recovery, the body doesn’t super compensate and simply breaks down. So REST is OKAY!

Education;

SURPRISINGLY - we actually care about you outside of training sessions. All fitness professionals know that nutrition and mindfulness both play a key role in living a healthy lifestyle. Instead of handing you generic pamphlets or telling you to “google it” we hold seminars and information nights during our REST week. Seeing this information first hand will help change your bad habits into better ones.

Self defense;

Fitness Habitat began predominantly as a kickboxing facility and given the background of our instructors (both military close quarter combat and boxing/kickboxing trained). FH takes pride on being an interim between training with real fighters and the gyms out there with instructors who has done weekend courses and are attempting to pass themselves off as proficient trainers. Therefore we run dynamic kickboxing sessions along with guest artists of the trade during our R.E.S.T week.

Tracking;

Fail to plan, and you’re planning to fail. Even if you do not have a written goal but a visual in your head, we can assist you! FH tracks your fitness every 8 week cycle to show you performance and progress. This way you can keep focused on the trophy instead of counting the calories! (but still count calories if that helps achieve your personal goal).

 

Download the smart phone MINDBODY CONNECT APP - booking access at your fingertips.

 

Create your MINDBODY Connect profile!

Download the MINDBODY App on any of your mobile devices and then search for Fitness Habitat! This will keep you connected and updated with our latest offers and promotions!

Monday

6:00am - 6:45am PowerFit45

6:00pm - 6:45pm PowerFit45

7:00pm - 7:45pm Metafit HIIT Training


Tuesday

6:00am - 6:45am Kickboxing 

6:00pm - 6:45pm Suspension (TRX) Training

7:00pm - 7:45pm Kickboxing


Wednesday

6:00am - 6:45am Obstacle Racing

6:30pm - 7:30pm Project X Obstacle Racing


Thursday

6:00am - 6:45am Kickboxing 

6:00pm - 6:45pm Metafit HIIT Training

7:00pm - 7:45pm Kickboxing


Friday

6:00am - 6:45am Power Fit 45 


Saturday

7:30am Obstacle Racing

 

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 WHAT TO BRING

  • Appropriate clothing and enclosed footwear
  • Bottle of water and towel
  • Boxing gloves (If you don’t have your boxing gloves you can borrow gloves until you get your own).
  • Toilets are located in the Mars Sporting Complex downstairs (go before you train)

 

Direct Debit

$31

Every week for unlimited access to all classes and sessions

No joining fee*

Access to contacting trainers for health, training tips and other support*

Only 14 day notice for cancelling direct debit*

Please see below for more conditions.

Quick FatFIX

$85

5 visit pass to any classes and sessions

Expires after 1 month from purchase*

Access to contacting trainers for health, training tips and other support (during the one month period)*

Please see below for more conditions.

JumpStarter

$170

10 Visit Pass to Any classes and sessions

Expires after 2 months from purchase*

Access to contacting trainers for health, training tips and other support (during the two month period)*

Please see below for more conditions and how to book.

Transformer

$320

20 visit pass to any classes and sessions

Expires after 3 months from purchase*

Access to contacting trainers for health, training tips and other support (during the three month period)*

Please see below for more conditions and how to book.

 

Casual Session

Casual $20

Student $15

Equipment Purchase

Hats $15

Cotton Glove Inners $2

Hand wraps $12

SMAI Boxing Gloves $49.95

Fitness Habitat T-shirts $35

Please contact to arrange purchase.


Conditions

  1. Direct Debit sign ups - $31 dollars will be debited fortnightly (if funds are not present, you have 5 days to make funds available. The automated system will debit the amount again. You will be charged $10 fee for any discrepancies after the 1st attempt). 
  2. Memberships can be cancelled any time with 14 day notification ($10 dollar suspension or hold fee applies)* 
  3. 10 Visit Pass can be used for any class and is valid for two months
  4. 20 Visit Pass can be used for any class and is valid for three months
  5. New clients arrive 15 minutes early for the site induction & to meet the team
  6. Fun photos taken at any session will be used on social pages on the internet such as Facebook, Twitter, Instagram etc
  7. Cell phone on silent

*Bookings receive priority


FH Management reserves the right to cancel any class at short notice. We will endeavour to contact you as early as possible to alert you of the cancellation, however we urge all clients to check the bookings in MINDBODY prior to making your way to the session and make sure you have signed up to receive email notifications/newsletters.

HEAT RULE - Management discretion - all evening sessions cancelled if the weather hits 40 degrees.

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Meet The Team

Scott/Director /Group Fitness Co-ordinator & Personal Trainer

MEET SCOTT!

A practitioner and student of Health and fitness since 2004, after a 4.5 year stint in the NZ military (Combat Engineer and Naval Ships Diver). Scott is renowned for his technical kickboxing lessons, traditional resistance expertise, highly structured, customized and progressive training cycles and functional training knowledge. His specialized training approach reflects his education, using evidence based research of training principals to achieve changes in body composition, strength, fitness, health and well-being. 

He has an 'I'm not here to kiss your butt, only to kick it, if that's what you need' approach, and is dedicated to offering superior training methods to equip clients to reach their potential.

Scott’s wealth of knowledge on the body’s mechanics and nutrition have led him away from trends and fads that endorse supplements of pills and powders. He is instead a firm believer in the education and prescription of a balanced diet, rich in whole foods, complemented by personalized fitness training cycles to ensure effective, long-term weight loss and improved performance and health results.

 

'I'm dedicated to ensuring Fitness Habitat remains a trainer and client ego free, encouraging and empowering venue.'

 

QUALIFICATIONS:

* BAppHsc - Human Movement 

* Dip Fitness + Dip Sport (Athlete Support services)

Certificate 3 + 4 in fitness

* Master Functional Trainer - Kettle bells 1 + 2 (advanced), Suspension, Power bags, Battle ropes, Functional Mobility

Metafit (High Intensity Interval Training) Coach

Thump boxing instruct lvl 1 + Advanced

Inform Academy - Postural assessment and corrective exercise prescription + Flexibility + Shoulder function

 

If your looking for a experienced trainer you can trust, to deliver a top service, let’s have a chat. Scott 0433 043 676

 

Thomas Hearing 

  • Exercise Physiologist (BSc. ETH. HMS) 2009 Swiss Federal Institute of Technology Zurich
  • Strength & Conditioning Coach Level 1+2 Australian Strength & Conditioning Association (ASCA)
  • Bachelor in Human Movement Sciences (BSc. ETH. HMS) Swiss Federal Institute of Technology, Zurich, Switzerland
  • Certificate 3 + 4 in Fitness (SRF 40204) Australian Institute of Fitness,
  • Certificate 4 in Assessment & Workplace Training (BSZ40198) (MRWED Adelaide)
  • Diploma Swiss Hotel Management School, Lucerne (SHL) Switzerland

 

  • 2006 – Present  No Excuse Exercise Physiologist, Strength and Conditioning
  • 2013-2016           Port Adelaide Football club (Strength and Conditioning)
  • 2011-13                Melbourne Victory FC (Strength and Conditioning)
  • 2010-11                Adelaide United FC (Strength and Conditioning Youth)
  • 2007-8                 Australian Institute of Fitness (Sales Manager)
  • 2005-7                 Next Generation (Operations Manager)

 

Mob: +61409550

E: noexcuse@bigpond.co