FITNESS TESTING

Group & Sports Team Fitness Testing

Our fitness test covers the following. 

  1. Height 
  2. Weight
  3. Waist measurement
  4. Sit and reach - flexibility
  5. 20 meter beep test
  6. Max press ups
  7. Max Pull up / Inverted row
  8. Vertical jump
  9. Agility T test  
  10. Core test (7 stage prone hold + crunch)

Personalised BMI can be requested. 

Booking fee is $50 (non refundable)

Fitness testing $20 per person (min 15 persons)

Please contact us via the contact page to secure your calendar date.