Personal Training Marden | Group Fitness | Kickboxing | Adelaide

Group Fitness

Fitness Habitat Kickboxing & Group Fitness Classes

481 Payneham Rd
Felixstow SA 5070
0433 043 676
fitnesshabit@live.com

Group Fitness Class Timetable - free 1st and 2nd class (click for more information)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9.30am Circuit		9.30am KB		9.30am KB Circuit
					11-12am Fusion


6.45pm KB	6.30pm Total Tone	6.30pm KB		6.30pm KB Circuit
	6.30pm Project X		7.30pm Circuit

Project X (Bootcamp) is held Tuesdays 6.30pm at MARS sporting complex - 43-63 Lower Portrush Rd Marden.
All classes run for 60 minutes and start at the times posted.
Closed from Sat 24th Dec untill classes resume again on Tues 3rd Jan.
Private classes are also available, call or drop in for a quote.

Circuits

A full body workout with a mix of resistance and cardio activities. No machines - a different and challenging session each time.

Fusion

Fusion focuses on building your body’s core strength, improving posture, muscle tone, stability, mobility and flexibility using resistance training, pilates and yoga principles. An invigorating and challenging workout for all levels incorporating fit balls, medicine balls, resistance bands and bodyweight exercises.

Total Tone

A Low Impact - Light Weight - High Rep - Muscle Conditioning class. Burn your way to a highly sculpted body!

Kick Boxing

A bag and pads only class – No sparring / No contact. Punching and Kicking techniques and combinations with an awesome energy burn.

Circuit Kick Boxing

Non contact - Work your way around the class completing a series of different combinations at each heavy/wall bag, speed ball, floor to ceiling bags and sometimes a bit of ground ‘n’pound with a heavy bag on the floor.