Timetable and class descriptions
We CLOSE Public holidays and long weekends
Recovery Week Timetable (next rec week Mon 11th - 17th Nov 2019)
Obstacle Racing (Wed evening Project X + Saturday morning) = 1 Hour
Yoga Sessions all = 1 Hour
All other sessions are 45 minutes.
Functional fitness training at its best.
Power bags, suspension trainers, Kettle bells, Battle ropes and more.
This class evolves - Every 8 weeks there is a new format and different work rest ratios.
Full of full body exercises which link muscle chains the way your body naturally works, rather than isolating small muscle groups. Improves strength, endurance, fitness and functional capabilities.
Realign your body, mind and soul with Yoga.
Disconnect from your hectic lifestyle for an hour. Give back to your body, re-aligning yourself, slowing your mind whilst improving your flexibility, body awareness and strengthen.
Bring yourself back to a more relaxed, meditative more peaceful you.
Leave refreshed, re-energised and better prepared to cope with the rest of your week.
Metafit HIIT Training
Metafit™ follows true High Intensity Interval Training principals - Anaerobic training no longer than 30 mins, any longer and participants reduce intensity, train aerobically and will not induce HIIT results.
An entirely body weight program, proven to improve Vo2max (fitness). Periods of max effort with incomplete recovery, using plyometric exercises to tap into fast twitch muscle fibres.
If you're not at 85% of your max heart rate - It's not HIIT!
With a thorough warm up and cool down this session goes for 45 mins.
It's tough, but it works! It sets your metabolism on fire!
Take out your weeks stresses on a bag. Learn to strike and protect your self while you burn serious calories.
We teach you to use heavy bags, speed balls, wall bags, focus mitts and Thai pads.
A great thing about kickboxing is... if you're fit, you can go flat out, and if you're not.... you can work to your own level, alternate between going flat out and easier, until your fitness level improves.
You'll get in shape fast, improve your fighting technique and have a blast.
Fitness Habitat is a fully equipped Obstacle racing training facility, with numerous obstacles you will encounter in True Grit, Spartan and Tough Mudder obstacle races.
This is a boot-camp style session like none other. Work as an individual to master the obstacles, then get into small teams and complete the different courses as quickly as you can.
Real obstacles, no standard gym equipment, real team work.
If you're preparing to do an obstacle race this is perfect for you, if not, it's still one really awesome way to workout!
Project X Obstacle Race
This is an invitation only class, do not turn up to this class without speaking to Scott directly.
Avidly named the toughest session at FH. An obstacle racing session that has upped the anti.
1HR of heart pounding work. Survive or die as a team, what you cannot do..... your team mates will pick up! You are responsible for getting not only yourself through, but your buddies too. Not for the faint hearted, be ready to run, work and test your mental strength.
Respect from the small number of veterans in this group will come to those that have the guts to return for a second session. If you are not moderately fit, or don't like to be pushed, this is not the session for you. It's a never say die attitude required for this one!
Spartan, True Grit, Tough Mudder, X fit warriors..... welcome to your home.
Be on time, well hydrated, ready to run hard and train intensely, like a warrior!
What to bring
Just the basics;
Appropriate and comfortable training gear, enclosed footwear
Bottle of water (towel if you sweat a lot)
Boxing gloves for KB sessions (we have club gloves for beginners $2 for reusable inserts)