Functional

Functional fitness training at its best. 

Power bags, suspension trainers, Kettle bells, Battle ropes and more.

This class evolves - Every 8 weeks there is a new format and different work rest ratios.

Full of full body exercises which link muscle chains the way your body naturally works, rather than isolating small muscle groups. Improves strength, endurance, fitness and functional capabilities.

MetaPower

MetaPower is a circuit style program, where you move around the space completing numerous exercises.

Sessions are a similar intensity to our HIIT sessions.

Exercises are a mix of body weight and functional tools: Battle ropes, kettle bells, power bags and slam balls.

Look out for power plays mixed into some of the sessions, where everyone does the same exercise intervals together, and cranks up their intensity.

MetaFit HIIT Training

Metafit™ follows true High Intensity Interval Training principals - Anaerobic training no longer than 30 mins, any longer and participants reduce intensity, train aerobically and will not induce HIIT results. 

An entirely body weight program, proven to improve Vo2max (fitness). Periods of max effort with incomplete recovery, using plyometric exercises to tap into fast twitch muscle fibres.

If you're not at 85% of your max heart rate - It's not HIIT!

With a thorough warm up and cool down this session goes for 45 mins.

It's tough, but it works! It sets your metabolism on fire! 

Kickboxing

Take out your weeks stresses on a bag. Learn to strike and protect your self while you burn serious calories.

We teach you to use heavy bags, speed balls, wall bags, focus mitts and Thai pads. 

A great thing about kickboxing is... if you're fit, you can go flat out, and if you're not.... you can work to your own level, alternate between going flat out and easier, until your fitness level improves.

You'll get in shape fast, improve your fighting technique and have a blast.