FITNESS TESTING

Group & Sports Team Fitness Testing

Our fitness test covers the following. 

1. Height 
2. Weight
3. Waist measurement
4. Sit and reach - flexibility
5. 20 meter beep test
6. Max press ups
7. Max Pull up / Inverted row
8. Vertical jump
9. Agility T test  
10. Core test (7 stage prone hold + crunch)

Personalised BMI can be requested. 

Booking fee is $50 (non refundable)

Fitness testing $20 per person (min 15 persons)

Please contact us via the contact page to secure your calendar date.