About Fitness Habitat
Fitness Habitat, is currently looking for a new premises to operate from.
We are a fully equipped traditional resistance training gym, with a Cardio and Functional Group Fitness training area.
If you are looking for a place to lose weight, build a strong physique or improve athletic performance, in a fun and supportive environment, this is the space for you.
FH is locally owned and operated by Scott Fox, a registered exercise professional since 2004. You are supporting local when you chose to train at FH, we are not owned by an over seas company, nor by a business owner with no industry experience. The FH team are all exercise professionals who live and breath exercise as a lifestyle. So you can rest assured we are motivated by your experience and results with us.
Resistance Gym and Cardio: FH has a fully equipped cardio area, with Treadmills, Cross trainers, Bikes and Rowers. The resistance machines and equipment have been selected by a practicing personal trainer, who has operated from gyms for over 20 years.
Group Fitness: Our group fitness classes run in 8 week blocks, with a 1 week recovery in between. During this recovery week, our trainers re-engineer the class structures so you get different, challenging routines all year round. Recovery week, any die hards, that need to workout, have access to the resistance gym or our Virtual training sessions (In the group fitness area). You don’t need to wait, to start at the beginning of a 8 week cycle, you just kick in as soon as you are ready. Your first 2 group fitness sessions are free of charge (valid in 1 week).
FH Group Fitness Classes: Our current FH Group Fitness Timetable includes the following different disciplines, to ensure you never get bored with training.
Kickboxing (Bags and Focus mitts)
MetaFit HIIT (High Intensity Interval Training - Body weight only),
MetaPower (HIIT intensity circuit with Functional tools - Ropes, Kettlebells, Bags, Balls).
Functional Training
Every 8 weeks we have a different Kickboxing theme, so you will develop different skills with each new cycle.
Our Functional Training session class formats change every 8 week cycle too. So you continue to face new challenges, and keep your body continually adapting and improving.
Weekly Newsletter: Subscribe to our Fitness Habitat monthly newsletter, which has training tips, tasty/healthy, energy calculated meals.
Coming soon: www.foxfitonline.com Resistance training programs, exercise library, nutrition information and energy/calorie calculator, as well as loads of short clips on everything training, nutrition and health related to getting in your best shape ever.
